Healing Begins at the Root.
Your body isn't working against you. It's communicating with you
Your Symptoms Have a Story.
Fatigue.
Brain fog.
Digestive concerns.
Hormone changes.
Poor sleep.
Inflammation.
Skin concerns.
Weight changes.
Anxiety.
These aren't random problems —they're signals that something deeper may need attention.
Looking Beyond the Symptoms
Symptoms are only part of the story.
What we experience on the surface—fatigue, anxiety, digestive issues, hormone changes, skin concerns, weight changes, poor sleep, or brain fog—is often influenced by patterns occurring beneath the surface.
Together, we'll explore the bigger picture, including nutrition, minerals, nervous system regulation, stress, sleep, movement, metabolism, digestion, home environment, and other factors that may be shaping your health.
Because lasting wellness isn't about chasing symptoms.
It's about understanding the whole picture.
Health isn't about chasing perfection.
It's about helping your body rediscover its natural rhythms, adapt to life's inevitable stressors, and build the resilience needed to thrive.
Everything is Connected.
Your body isn't a collection of separate systems.
Your sleep influences your hormones.
Your nervous system influences digestion.
Your minerals influence energy.
Your environment influences inflammation.
Your relationships influence stress.
Every part of your health affects another.
Instead of asking,
"What's wrong with me?"
we begin asking,
"What connections haven't we explored yet?"
That shift changes everything.
At Root + Restore Wellness Co., we bring together specialty testing, functional wellness coaching, nervous system support, environmental wellness, energy work, IV therapy, and compassionate care to help you better understand the patterns and connections that may be influencing how you feel and to provide you with tools that may support you on your journey.
We don't believe in one-size-fits-all protocols—or chasing every symptom with another supplement.
Instead, we zoom out. We look at your health history, daily rhythms, nutrition, minerals, stress, sleep, environment, relationships and the other pieces of your story that matter.
Then we help you connect the dots, understand your options, and decide what feels most important to work on first.
Because when you can see the bigger picture, you can make better decisions about what comes next.
Services
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Hair Tissue Mineral Analysis
One of the most valuable tools we use to explore mineral patterns, stress physiology, and nutritional foundations.
HTMA can provide valuable insight into how your body has been adapting over time and help guide personalized wellness recommendations when interpreted alongside your health history and symptoms.
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Functional Wellness Coaching
When you want someone to help you connect the dots.
Using comprehensive health assessments, specialty testing, education, and personalized coaching, we'll work together to better understand the patterns influencing your health and create a realistic plan that supports lasting change.
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Healthy Home Assessment
Healing doesn't stop with nutrition.
The air you breathe, the water you drink, your lighting, cleaning products, building materials, and everyday environment all influence your health.
Our Healthy Home Assessment helps identify practical opportunities to create a home that better supports healing, resilience, and long-term wellness.
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Reiki + Energy Work
Healing isn't only physical.
Stress, trauma, overwhelm, and life experiences influence how your nervous system responds—and that can affect every aspect of your health.
Our sessions combine Reiki, BrainTap, Biomat, sound healing, and nervous system support to help create space for rest, regulation, and restoration.
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IV Therapy
Targeted support, thoughtfully selected.
IV and injectable wellness options provide another way to support your individualized wellness plan. Root + Restore offers select therapies, including various wellness infusons based on your goals and NAD+ and nicotinamide riboside (NR), with appropriate clinical screening and medical oversight.
Rather than choosing an IV simply because it's trending, we'll help you understand what you're receiving, why you may be considering it, and whether it makes sense within your bigger wellness picture.
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Biomat BrainTap Session
Rest. Reset. Recharge.
Sometimes the most supportive thing you can do is give your body and nervous system space to slow down.
These restorative sessions combine the Healthy Wave /PEMF BioMat with BrainTap guided audio sessions to create a calming environment for relaxation, stress support, and intentional rest.
Choose from BrainTap sessions focused on areas such as relaxation, sleep, focus, mindset, meditation, and nervous system support while you unwind on the BioMat.
founder of Root + Restore Wellness Co.
As a Registered Nurse working in emergency medicine, intensive care, primary care, addiction medicine, and community health, I came to realize that many people continue to struggle even when they're told everything looks "normal." My own experience with burnout, chronic health challenges, and recovering from Rocky Mountain Spotted Fever inspired me to explore a more integrative approach to healing—one that looks beyond symptoms and considers the whole person.
Today, I bring together over 16 years of nursing experience, Functional Medicine training, Wellness Coaching, Hair Tissue Mineral Analysis (HTMA) and other specialty lab tests, nervous system support, Reiki, sound healing, and other healing modalities to help clients connect the dots behind their symptoms, better understand their bodies, and build the foundations for lasting health. It is truly an honor to walk alongside individuals and families as they navigate their own path toward healing.
Read My Story →
Hi! I’m Caitlin
Bring the Healing Home
Curated wellness tools we use and love — so you can create a sanctuary of healing wherever you are.
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Healthy Wave Biomat
The Healthy Wave Mat is your all-in-one solution for stress relief, pain management, and improved vitality. Combining cutting-edge infrared technology, PEMF (Pulsed Electromagnetic Field Therapy), and negative ion therapy, this mat helps optimize your body’s natural healing process, promote deep relaxation, and improve circulation
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BrainTap App & Headset
Shift into deep relaxation and focus with light and sound technology that supports meditation, better sleep, and a calmer mind.
Want to try it first? Enjoy 30 days free on the BrainTap app as our gift. -
Lifewave Patches
Harness your body’s natural energy with simple, wearable technology that supports vitality, sleep, and renewal.
Events & Community